TAKING PERSONAL RESPONSIBILITY FOR YOUR MENTAL FITNESS AT WORK
On 30th November 2017 I learned what the Mental Health agenda was all about, I had my own version of shock, caused though years of not understanding myself well enough, not respecting my own vulnerabilities and not dealing with a number of things in my life that had clearly hurt me more than I was acknowledging. As a result of this, I now believe that Mental Fitness is all our responsibility. I learned that being proactive about our mental fitness is just as important as physical fitness. We have to take personal responsibility for it. The past 30 years have…
