LIFE DOESN’T GO IN A STRAIGHT LINE, ENJOY IT!
Life can never go in a straight line. How many times have we heard that phrase, then shrugged and accepted it? Trouble is we want it to. Deep down we…
TAKING PERSONAL RESPONSIBILITY FOR YOUR MENTAL FITNESS AT WORK
On 30th November 2017 I learned what the Mental Health agenda was all about, I had my own version of shock, caused though years of not understanding myself well enough,…
Don’t be so hard on yourself
Do you notice the small wins in your business? My goodness me, business owners are so hard on themselves... I have done a lot of coaching this week, from the…
Founders are twice as likely to suffer depression
I am very aware that Founders and Entrepreneurs face a great deal of challenges around managing their mental health. I have, and I took too long to realise. So many…
How I became a professional speaker
I thought I would share my journey around how I became a speaker, many people are interested in either being one, or hiring one. Having a career as a speaker…
Depressed patient getting treatment from a psychologist
Mental Fitness is for all of us
When I heard the subject of Mental Health being highlighted on TV and in the wider media I listened sympathetically. I was thrilled I didn’t have a Mental Health Challenge. …