Don’t be so hard on yourself
Do you notice the small wins in your business? My goodness me, business owners are so hard on themselves... I have done a lot of coaching this week, from the…
Founders are twice as likely to suffer depression
I am very aware that Founders and Entrepreneurs face a great deal of challenges around managing their mental health. I have, and I took too long to realise. So many…
How I became a professional speaker
I thought I would share my journey around how I became a speaker, many people are interested in either being one, or hiring one. Having a career as a speaker…
Depressed patient getting treatment from a psychologist
Mental Fitness is for all of us
When I heard the subject of Mental Health being highlighted on TV and in the wider media I listened sympathetically. I was thrilled I didn’t have a Mental Health Challenge. …
It just takes time
I am am so inspired! When I started to write my book, my daughter Hannah Power said to me “Mum, it is always better to be amazing in one niche…
There is nothing wrong with you
I wanted to share some seriously powerful thoughts I have had during my mentoring of amazing business owners recently “There is nothing wrong with you. The absolute number one feeling…