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  November was a fabulous month for spreading my message around the critical subject of #mentalfitness in business When my book launched in January it was aimed at Business Owners. The sector where I identify myself and have the empathy. I have had the joy of also speaking for Corporates, Banks, Technology Giants and Pharmaceutical Companies. I have done after dinner speeches and given out Awards at annual events. This has been a stunning month and I want to thank my Agent @championscelebrity for the way they have looked after me and helped me spread the message that #BusinessIsPersonal and…

From Number 17 in my book serialisation - you can follow this on Insta @pennyfpower When I speak to people my age (in their 50’s) I am always aware that we carry baggage from our past and the limitations that it creates in our thinking. I spend all my time with skilled experts, they are not necessarily natural business-people, and like me, have a purpose and impact they want to have. Life can erode self-worth and therefore the perception of the value you have. Many people I support are not charging enough for their time and, even worse, are giving…

From Number 16 in my book serialisation - you can follow this on Insta @pennyfpower Stress is personal, your personal head f*** There are high levels of busy-ness, high level of anxious moments and high levels of fear in all of us. From the corporate employee to the business owner, none of us are immune to moments of despair, big or small. These moments become defining if they snowball, if we don’t regain control. I know those days when I start to gather up all the things that have gone wrong, I place them in the metaphoric ruck-sack in my…

I thought I would create a conversation today about the issues of how we validate ourselves I have just written this post on Instagram, this is not a bragging moment about my OBE, it is actually the start of explaining that no matter what external validation we gain, it is our deep feelings we hold inside us that will really hold us back or allow us to come alive. Without exception, everyone I talk to has a deep issue around their self worth This is number 15 in my book serialisation Why do so many of us suffer issues around…